“Capsaicin is the name of the chemical in peppers that gives them their hot edge. Mangoes also contain pectin, a soluble dietary fibre, which has been shown to lower blood cholesterol levels. Sweet fruit like this is very good to combine with any fruit except sour fruit. Ripe papayas are used in cooking and in Salads. Among the sweet fruits eaten are bananas, dates, Fig, Persimmon, Sapote, Cherimoya, Mammea, Sugar Apple, Carob, Plantain, Sapodilla, etc. Helps to lower blood pressure because of its high potassium content. Pineapple is full of vitamins and nutrients. Eat just as it is, juice them, use in salads. Quince: “Quinces are distant relatives of apples and pears”. Top 8 Reasons to Eat More Fruits and Vegetables, Nance Fruit, Nutrition Value and Health Benefits, 10 Benefits of Breadfruit for Skin, Hair and More, How Many Calories In A Grapefruit, Health Benefits And Side Effects, The Health Benefits of Foods, Fruits, Vegetables Etc. Fruits and vegetables have a fairly low calorie content, fat-free foods, and contain good fats for our health. Here is how fruits help kids: Contain potassium, this mineral helps keep your muscles from cramping. The benefit of this nutrient is to feed every cell in the body and provide a lot of the energy we need so that every part of the body can function properly. With its high content of starch, it acts and has an emollient property that can actually soothe the skin. Certain fruits and vegetables are rich sources of vitamin C, but these rich sources (citrus fruits, strawberries, green peppers, white potatoes) are spread over many fruit and vegetable categories. If rubbed a slice of this on to the lips, the purple color would stay for so long that we don’t have to worry about re-applying. One such is Macular Degeneration. It acts as a vasodilator thus dilating or increasing the size of your blood vessels and it is known for its diuretic effect. Reduced risk of lung cancer, bladder cancer, stroke and heart disease. I would like to thank all the wonderful health websites out there which helped me and gave me the inspiration to write this blog post. An Ugli fruit is a citrus fruit created by hybridizing a grapefruit and a tangerine, and is sometimes called uniq fruit or unique fruit. By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently. Make it a point to have a glass every day, plain or mixed with any other vegetable or fruit juice. So, you will be less likely to catch various illnesses, such as colds or the flu. You can make several desserts with dates. Some of them are in Asia, not in America, and vice versa. They have an impressive nutrition profile, being particularly high in fiber, vitamin C, vitamin K and manganese (13). The content... Breadfruit is a fruit-shaped vegetable, actually this is not a fruit. -Apple is a rich source of flavonoid and poly phenols both are  powerful antioxidant. They are Blackberry, Passion Fruit, Orange, Strawberry, Tomato (technically a fruit), Pineapple, Grapefruit, Tangerine, Grapefruit, Acerola Cherry, Ugly Fruit, etc. Smooth the digestive system; Vegetables and fruit contain fiber that works to facilitate the digestive system in our body. The more you ignore these, the more money you would end up paying the health insurance. Bananas also contain plenty of carbohydrates which are the body’s main source of energy. Therefore, it is good in weight loss. Dec 14, 2015 - Eat a Rainbow of Vegetables & Fruits. Lettuce is beneficial in the treatment of insomnia as it contains a sleep inducing substance. Plums: “I love plums, but hate the plummy aches I get after eating too many plums”- Quote by Thas. It also offers a very good source of manganese, iron,magnesium, and vitamin B2. Guavas can improve the texture of skin and help avoid skin problems. Fruit and vegetables are part of a healthy, balanced diet and can help you stay healthy. Here are 14 of the healthiest vegetables on the planet. This makes clear why Cleopatra and Yang Guifei loved to eat okra. Vitamin C is also an antioxidant, helping to prevent cell damage by free radicals. And, the name “pineapple” was set into place”. Mushrooms: “Next time you are in the produce aisle, pick up an immune booster—the mushroom”. You should eat at least five serves of vegetables and two serves of fruit each day. If the fat is too high in the body, the sugar level will increase, eventually, it can cause diabetes, candida, and several other diseases. One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy. Bananas are rich in vitamin B6 and they are a good source of fiber, vitamin C, magnesium and potassium. But the numbers are very low except for a few. Lemon: “I really wish I could count the number of times I would have shouted for lemon, my companion for almost all home made remedies” – Quote by Thas. These fruits are also a source of simple sugars in the form of fructose and glucose. It can prevent flu and colds and can even prevent the cholesterol from getting oxidized. There are various types of cabbage such as green cabbage, red cabbage, savoy cabbage, Chinese cabbage etc. The health benefits of black grape fruits have been well known worldwide and since black grape is used as variety of grape to make wine, so there is no way you could doubt the health benefits of raisin as well. So one answer is amla. Apple: “An Apple a day keeps the doctor away”. Consuming raw fat is actually not a problem as long as it’s within reasonable limits. In addition, a review of the health benefits of Whenever you think your body need more minerals, raisin could be a healthy snack you could try. 22 List of Benefits from Fruits and Vegetables for Your Diet which combinations will give your body the daily intake of essential nutrients for metabolism. Okra’s mucilage binds cholesterol and bile acid carrying toxins dumped into it by the filtering liver. Serotonin and norepinephrine in bananas may naturally help sufferers overcome depression. It may be that it works simply because a poor digestion leaves the body without the correct nutrients. Lemon water can treat a person who is suffering from cold, flu or fever. Experts recommend that our diet should consist of rainbow colored fruits and vegetables to get all their health benefits. Mango: First thing that comes to my mind while thinking about mangoes are: “Mango Frooti fresh and juicy”. A similar process takes place in the valves of the heart whereby fiber flushes out the buildup of fat and cholesterol in the heart, protecting the body against heart attacks, heart disease and strokes. Similarly, they are rich in minerals and bioactive compounds such as phenols, flavonoids, and carotenoids. The superior fiber found in okra helps to stabilize the blood sugar by curbing the rate at which sugar is absorbed from the intestinal tract. Guava strengthens and tones up the digestive system and even disinfects the same. Tomatoes: Is Tomato a fruit or a vegetable?? The health benefits of tomatoes includes: Ugli fruit: “If I get a chance to meet the person who named this fruit as Ugli, I will definitely punch on his face and make him look ugli” – Quote by Thas. Guava, having high content of roughage, no cholesterol & less digestible carbohydrates, is good for those trying to lose weight. Mushrooms are probiotic, they help restore our bodies balance and natural resistance to disease. -Zucchini helps to cure asthma as it contains Vitamin C, which is a powerful antioxidant, and has anti-inflammatory properties. In fact, canned jackfruit (in brine) is sometimes referred to as “vegetable meat”. It will keep you feet nice and warm during those cold winter nights. Kiwi: A kiwi, sometimes marketed as a kiwifruit or Chinese gooseberry. Add chopped fresh figs to rice, couscous dishes. Well, there are several reasons. This definitely beats purple Chanel  lipstick. The main difference is that a nectarine has a smooth skin whereas a peach is fuzzy. Free-radicals have also been shown to accentuate the problems associated with osteoarthritis and rheumatoid arthritis. Each color fruit and vegetable has unique nutritional benefits that are important to our health. 2. People who like to eat fruit or those who live on fruit, the average calorie they get from fruit is 5%. It is also beneficial for pregnant women as it has been found that yams can help in preventing nausea caused during pregnancy. Nectarines are also a great source of antioxidants which can help protect the skin from damaging UV rays by counteracting free radical activity. This fruit also provides many benefits for body health. They provide a lot of calories from the raw fruit you consume. However, over the years things got changed as I became more clear about what actually is in these veggies and what I would benefit out of these. In some parts of the United States, people call these vegetables “Mangoes,” confusing them with the sweet fruit grown mostly in Central America. It is fat-free, cholesterol free, low in sodium, yet delivers 100 percent on the critical energy component found in functional foods. They are Blackberry, Passion Fruit, Orange, Strawberry, Tomato (technically a fruit), Pineapple, Grapefruit, Tangerine, Grapefruit, Acerola Cherry, Ugly … -They prevent sinusitis and relieve congestion. Therefore, in order to enhance its appeal, Columbus added “apple” to the name he had already given it. Orange juice contains Folate, which plays a major role in the reproduction of new cells and can help with the healing process. Good for Gums- Your gums are very important to keep healthy. On the other hand, just keep reading for an A to Z list of popular (and lesser known) vegetables. All the Green-Yellow-Orange vegetables are rich sources of calcium, magnesium, potassium, iron, beta-carotene, vitamin B-complex, vitamin-C, vitamin-A, and vitamin K.. As in fruits, vegetables too are home for many antioxidants.These health benefiting phyto-chemical compounds … They have high water content (over 95%), so they make perfect food for people on diet. It helps to neutralize acids, being very alkaline, and provides a temporary protective coating for the digestive tract. We all know that eating fruits are good for our health; that is why some people make their list of fruits and their benefits. Stop searching for healthy life, it’s right next to you.. Who would say NO to fruits? On the other hand, just keep reading for an A to Z list of popular (and lesser known) vegetables. Prevents wheezing and coughing, especially in children. Beet greens and beetroot are a good source of phosphorus, magnesium, iron and vitamin B6. So, these fruits need to be included in our family’s important food. Health benefits. There are many benefits for eating pineapple. Plums are rich in minerals like phosphorus, copper, manganese, magnesium and potassium. Eat the fruit with the skin on: The skin of apple contain pectin that can help remove toxic substances from the system. The nutritional value of honeydew melon makes it an excellent choice for both weight control and general health. It is very useful in relieving premenstrual swelling and bloating. This makes it easier for the body to digest food and in the long run, prevents the development of colon cancer. I have tried my best to list some of the interesting facts I have found about fruits and veggie that we see everyday. Without enough vitamin K, bone mineralization is impaired. Please let me know if any information I have written here is wrong and do share your thoughts about any other fruits you might know. 1. The vitamin c in plums is good for the body tissue and for the immune system. The nutrients in strawberries nourish brain cells increasing brain health and function. Typically, these fruits or vegetables are of interest because of their phytochemical contents, including polyphenols, phytoestrogens, and antioxidants. with the green one being the most common. The fruits in this world are very numerous, there are still many fruits that we have never seen. What this means is that this yummy juice may help prevent various forms of cancer, including breast cancer and prostate cancer. Flavonoids in it helps in improving lung functioning thereby reducing the incidents of coughing and breathlessness. Even though it is low in nutrition, this one adds the crispiness and texture for a great salad. Even some of the veggies are of this criteria, wash and eat them as such or make a hearty salad out of them. Orange juice is known to contain a high percentage of Vitamin C, which is helpful in boosting the immune system. Bananas are rich in vitamin B6 and they are a good source of fiber, vitamin C, magnesium and potassium. Okra: The world’s most beautiful women, Cleopatra of Egypt and Yang Guifei of China loved to eat okra according to the history record. Eating apple can prevent skin wrinkling and skin damage and hence helps to remain. Kiwi can help protect us from age related muscular degeneration. A build up of free-radicals can lead to atherosclerosis and diabetic heart disease, an increase in asthma attacks and an increased risk of developing certain cancers, such as colon cancer. After treatment with antibiotics the use of papaya juice will quickly assist the restoration of the normal bacteria in the gut which will have been destroyed by the treatment. So, the next time you shop, take a look at your cart. Studies have shown that orange juice can help reduce the risk of heart disease, which is because it can help improve circulation. A very good source of vitamin C, pineapple offers your body an excellent protection against free-radicals, substances that attack healthy cells. Lemon acts as a blood purifier and as a cleansing agent. The fruit is made of soft, easily digestible flesh (bulbs) with simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly. Okra is used for healing ulcers and to keep joints limber. Guava helps the body in combating free radicals produced during metabolism and aids in preventing age-related chronic diseases, such as. It has vitamin A, vitamin K and vitamin C. The fruit also has niacin, riboflavin and thiamin. Included in this post you will find a list of vegetables and fruits that should be included as best as possible in your daily diet, along with their benefits. -Chili peppers are extremely healthy for you, and should be included in your regular diet. An “apple” was already a tasty, popular fruit that many people enjoyed. This alkaline fruit helps greatly to decrease the acidity of the uric acid and lends itself further in aiding the elimination of the acid from the system, thus benefiting the kidneys greatly. Therefore buy fresh grapes from the nearest fruit stall and prepare the juice yourself. List of Vegetables & Their Benefits | Livestrong.com For stronger bones, consuming the required quota of calcium present in Kale on a regular basis will do the trick. Orange juice is thought to be very high in antioxidants. Coumaric acid and chlorogenic acied are also found in tomatoes. Grape juice is easily assimilated and called the “nectar of the gods”. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them. Vitamin A and beta carotene content in Kale is excellent for the lungs and eyes. Antioxidants: The bright red color of strawberries is due to their high concentration of antioxidants. Reduces harmful influences of carcinogens, preventing the risk of many forms of cancer, from bowel, gullet, throat cancer to stomach and prostate gland cancer. Cabbage is one of the most commonly consumed vegetables and has many health benefits. These are the chemicals that enable the digestion of protein. The best thing about fruits are that we just have to wash and eat them, as simple as we want. Okra helps lubricate the large intestines due to its bulk laxative qualities. Lycopene may also help older folks remain active. Their distinctive red color makes them an irresistible snack for the “sweet tooth.” Kiwi Fruit Kiwi fruit is a refreshing source of good nutrition. Blueberries have powerful health benefits. The nectarine also has a spicier flavor. In addition, these fruits are also low in calories. It is one of the rare fruit that is rich in B-complex group of vitamins. Rich in starch. Iceberg lettuce has high water content and is low in calories. The fruit is useful for fighting aging, and regenerating body cells. One function of fat is to regulate the work of hormones to run properly. It is known as natural blood building food. The gums hold the teeth in place and your teeth would be in bad condition if you have unhealthy gums. This fruit contains 20-30% fat. Eat the ripe fruit, make smoothie, used in cakes, desserts. Boosts your digestive system. In the Middle Ages, traders brought a certain kind of eggplant to Europe, a rare white variety shaped just like a chicken egg. Thus, it helps in the digestive system. Eggplants are very versatile and can be boiled, steamed, fried, grilled or baked. It has antioxidants that helps in maintaining a smooth and wrinkle free skin. Veggies and fruits (both fresh and frozen) are loaded with vitamins, minerals, fiber, and antioxidants, which have been shown to protect against chronic diseases such as heart disease and cancer. Guava: “If I happen to see guava in any store, I would crazily stack them up in my shopping cart, as I grew up eating these”- Quote by Thas. Carrot juice is a wonder juice that can give you your daily requirement of Vitamin A and many other important nutrients that are required for good health. Yams help in naturally providing relief from the painful menstrual cramps . If you’re looking for a specific vegetable, you can use the menu below. Since the vitamin C in plums can neutralize the free radicals, it prevents diseases like rheumatoid arthritis, osteoarthritis, colon cancer and asthma. Needless to say that the diamond would be in the hands of those who cared to eat CARROTS, lol. Blue and purple produce give you extra protection against some types of cancer and urinary tract infections, plus they may help boost brain health and vision. Apart from these, Kale consumption is believed to reduce the potent risks of lung, colon, bladder, ovarian and breast cancers. Pomegranates: “Edible ruby red gemstones”. Varieties of fruits types (tropical, sub-arctic berries, tree fruits, etc. There are less chances of developing cataract if Kale is consumed regularly. Figs are amongst the most highly alkaline foods, making them useful in balancing the pH of the body. ), and different flavored should be encouraged to get maximum health benefits. Reduce the risk of heart and blood vessels disorders. These include nausea, heartburn and parasites. These antioxidants also prevent damage to our neurons and the fats that are part of our cell membranes. Carrot juice when taken everyday prevent bodily infections and is claimed to be valuable for the adrenal glands (the small endocrine glands situated above the kidneys). Soothes inflammation. Olives: “Only one thing that maintains its virginity forever is Extra Virgin Olive oil”- Quote by Thas. Sweet bell peppers are excellent sources of vitamin C and also provide vitamin A and potassium. The information I am posting here are those collected from many health websites out there. Quince boasts potent antioxidant properties, which help the body fight against free radicals and reduces the risk of cancer. I believe lemon has the quickest remedy for most of our every day illnesses. Manganese is another very important nutrient present in Kale, which is beneficial for health. So the vegetable was called eggplant, and the name stuck, even when the familiar purple eggplant reached Europe years later. Studies have shown the ability of fig leaves to lower the levels of triglycerides. Various medical studies show that orange juice may help lower both cholesterol levels and blood pressure levels, which are two very common problems among middle aged men and women. Lemon can help relieve many digestion problems when mixed with hot water. It is even known to help relieve hiccups when consumed as a juice. Good blood and body builder, it is also a quick source of energy. The potassium found in bananas helps to regulate blood pressure and may reduce the risk of high blood pressure and stroke. Fruits and veggies come in a variety of different colors. Drinking a little amount of asparagus juice mixed with raw honey three times a day helps to strengthen a weak heart. Three Mushroom species that contain phenomenal healing properties: Nectarines: Confused about nectarine and peach? Banana: “Eating only two bananas will give you enough energy to exercise or workout for an hour and a half”. Carrot can enhance the quality of breast milk. Pineapple benefits are also.Strengthens weak bones- Ever kneel down and you hear that slight pop of your bones? Vegetable intakes has been highly correlated with improved gastrointestinal health, reduced risk of heart attack, some types of cancer and chronic ailments such as diabetes. It also is a very good shield against rheumatoid arthritis. Therapeutically it can often be combined with pineapple juice in which there is another important enzyme. It works best also for those suffering from constipation. Below is a group of high-fat fruits. These act like natural sunglass filters, protecting our eyes from the harmful ultraviolet rays. How eggplant got its name? Lowers the risk of cancer and helps in the treatment of cancer. It gives relief from bad smell and other problems related to gums. Okra protects you from pimples and maintains smooth and beautiful skin. The only carrots that interest me are the number of carats in a diamond.”. Health Benefits of Fruits and Vegetables Chart. Contain plenty of water which keeps us hydrated. Some blue and purple fruits and vegetables are also really high in vitamin C. You bet it does! It is actually a rhetoric question because all included in the list of benefits from fruits and vegetables mentioned above contain super powerful antioxidants and organic compounds to protect you from free radicals, they also provide you natural booster to your immunity system as well as one layer protection to viral infection and entirely covering your need of healthy lifestyle. Honeydew melons can also be made into lip-smacking kebabs. Alleviate the symptoms of gastric ulcers. Vegetables are healthy and nutritious foods. Prevents Macular Degeneration- Eating pineapple prevents from many diseases. It helps prevent cardiovascular disease, high blood pressure, diabetes, and cancer. Fruits, along with vegetables, are our main source of vitamins and minerals — it is best if we do not substitute them with other kinds of food or supplements. After following 182,145 women in the Nurses’ Health Study I and II for 30 years, Farvid’s team also found that women who ate more than 5.5 servings of fruits and vegetables each day (especially cruciferous and yellow/orange vegetables) had an 11% lower risk of breast cancer than … It is also known to help cure ulcers and indigestion. Passion fruit seeds are a great source of fiber that the body needs to cleanse the colon, improve digestion, and help prevent heart attacks and strokes. If you ask, which fruit has a higher vitamin C content than oranges? The pigments that give these foods their rich color pack a powerful antioxidant punch. -It helps to prevent diseases, like scurvy, bruising etc, caused by the deficiency of Vitamin C. -Eating zucchini also helps to support the arrangement of capillaries. Tomatoes contain a lot of vitamin C. Vitamin C helps the body to produce collagen, an important protein skin, scar tissue, tendons, ligaments, and blood vessels. Lauded for their purported health benefits, blueberries are a fruit that just about everyone considers healthy. -Guava has been associated with healing of wounds, when applied externally. Eating vegetables provides health benefits - people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. If you’re looking for a specific vegetable, you can use the menu below. They help in lowering the levels of blood sugar and cholesterol in the body. Add dried or fresh figs to porridge, oatmeal or breakfast cereals. All fruits are healthful, but some stand out for their exceptional nutritional values. -Being rich in Vitamin C; guava is effective in treating male infertility caused by sperm clumping, adhesion and other abnormalities. Each color fruit and vegetable has unique nutritional benefits that are important to our health. Meanwhile Vitamin C helps to repair tissue, helps prevent heart disease and cancer and helps our bones. So to deals with your Health issues which Fruit is beneficial for you and which one is not, which vegetable suits you and which is not it is better to have your own Health Chart. For hair- make a decoction of beetroot and mix it with some vinegar, apply this on scalp and this help you to get rid of dandruff. To start with, this cabbage is rich in calcium and has high amount of lutein,vitamins A, C, K, E and iron. They are Avocados, Durians, Coconuts, Akee, etc. Raspberry: “The prettiest among berries”. Tomatoes may also help to reduce the risk of heart disease. Mushroom is rich in several anti-oxidants (Selenium, Uric acid & Vitamin A, E, & C) as well as Vitamin D. Nectarines are low in calories and are naturally fat free. Studies shown that grape juice, red wines and raisin tea showed strong antiviral activity against polio virus, herpes simplex virus. Read on the following article. They include fruits that are good for consumption and can be combined with all types of fruit that are not sweet including good combined with lettuce and celery. I Know this is one longest post and I don’t expect anyone to read this whole post in one stretch. They contain Vitamin C and lutein, both of which are good for eyes. The antioxidants found in passion fruit is believed to block histamine, reduce allergy and inflammation; passion fruit therefore has the health benefit of reducing the symptoms of asthma. Actually, it's not a secret anymore, we all know... Can dogs eat grapes? As a kid we all have heard one thing from our moms at the dining table over and over, almost everyday:  eat your veggies; it’s good for your eyes, bones, health, blah blahhh…The more we were forced to eat veggie, the more we hated it. body’s pH balance. A cup of Kale with its fiber content reduces the cholesterol and sugar levels in the body. Honeydew melons can be dried and kept like raisins and its seeds can be roasted. This article provides a list of 56 types of vegetables and their nutrition profiles. This article provides a list of 56 types of vegetables and their nutrition profiles. Okra treats lung inflammation, sore throat, and irritable bowel syndrome. Evidence shows there are significant health benefits to getting at least 5 portions of a variety of fruit and vegetables every day. Overall health: Whole fruits and vegetables are rich in almost all the vitamins except vitamin B12. 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